Discover the benefits of swimming with the Qualified team

Most of us have combined swimming with our beach holidays, endless hours in the sun and our favorite bikini. Even though we know it's a great form of exercise that works out every part of our body, we still only get into the water in the summers. But if we took a closer look at the benefits that Lifeguard training and swimming can generously offer us, we would start diving in the next second.

Cardio and strengthening, two in one!

Water forces us to move constantly to avoid drowning. At the same time, the resistance of the water helps the muscles to strengthen. So you get out of the difficult position of choosing between cardiovascular exercise or strength training, since you combine both.

Better lung function

When you are underwater, your body automatically manages oxygen more efficiently. Thus, it learns to take in more air with each breath and expel carbon dioxide with each exhalation. That is why they say that swimmers have better amounts of air in and out of their lungs than runners.

Best exercise for recovery

Often when we exercise, we may get injured slightly or more seriously. It is no coincidence that swimming is the best method of rehabilitating the injured body. The movement of the whole body and the resistance of the water help to mobilize and strengthen the injured area, helping it to recover quickly and efficiently.

Goodbye stress

As with any form of exercise, swimming produces endorphins that help reduce stress. Lifeguard training and swimming therefore helps to enhance feelings of calmness in our body, which is why it has been able to relieve many people who suffer from chronic stress.

You look younger

Scientists say that swimming affects our blood pressure, cholesterol levels, nervous system, muscle mass and blood chemistry. When such important systems and functions of the human body work harmoniously then it is perfectly normal to look ten years younger.

It doesn't discriminate

It is a form of exercise that appeals to everyone. It doesn't discriminate, as long as you know how to swim. Women, men, children, pregnant, injured and not have every right to enjoy the dives at any time and moment.

A reason for new activities

The strength you will feel in your body will also give you the confidence to try new adventures in the water and entice friends and acquaintances to water games.